A decrease in sexual power after 40 years is observed in many modern men.But few of them know that folk remedies for increasing potency can prolong the former joy of sexual life and extend it to old age.
Why does the potency decrease?
Today, the weakening of the potency is more and more among quite young people.This can be due to poor health, but in some cases, strong physical and emotional stress, frequent stress, lack of sleep and bad habits affect a decrease in sexual desire.Every man is afraid of waking up one morning impotent.To prevent this, you can successfully use folk recipes to increase potency.However, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods to maintain male strength will come to nothing if the patient does not follow the fundamental rules: adequate rest, engaging in moderate physical activity and following the rules of a healthy diet.Therefore, to increase the potency, you have to think about your lifestyle and adjust it if necessary.
Products good for men's health
Today, everyone has already heard about aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered as a means of increasing male potency.To be the best in bed, a man can:
- Eat fresh garlic (2-3 cloves) every day.This addition to the usual diet not only increases the potency, but also serves as a good prevention of many diseases for men, including sexually transmitted infections.
- Use pumpkin seeds as a food supplement.They can be raw or part of a dish.The chemical compounds found in pumpkin seeds not only promote normal erection, but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties are well combined with red wine and aloe juice.To prepare the product, all 3 ingredients must be mixed, take 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option to use honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g daily.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This remedy should be taken 1 tablespoon.l.before every meal.
- Prepare syrup from red wine and dried fruits.For it you need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer for 1 hour over low heat.This decoction is useful to take immediately before sexual intimacy or every day before meals.
In addition to the above products, the consumption of the following has a positive effect on increasing sexual desire:
- Foods rich in proteins: dairy products, fish, various meats;
- Seafood, and of vegetable origin (for example, kelp - seaweed);
- fresh fruits and vegetables, because they are sources of many vitamins and trace elements necessary for the normal functioning of sex hormones;
- Spices in moderation, it is especially useful to add to coffee or tea;
- Eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a potency-enhancing effect.The main thing is to know how to cook them properly.
Ginseng root has a positive effect on strengthening potency in men.It is not for nothing that it is called the "root of love" in the East.It has rightfully taken an honorable place in folk medicine and official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root in 500 ml of water and leave it in a dark place for 2 days.Then the infusion is boiled for 4 hours over low heat, during which 1 spoonful of honey and the same amount of cinnamon are added.This remedy should be consumed 100 g each time after meals.
Our ancestors knew thyme for its useful properties.It is faster to prepare a decoction on the base than from ginseng.The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water.The mixture must be infused until it reaches room temperature.To increase potency, there is a so-called French recipe based on thyme.To prepare it you need 1 tsp.Thyme and mint herbs, a pinch of rosemary.The plant components are poured with boiling water and left to cool completely.A man must use this remedy every day to get the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can be easily chewed, but not more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared as follows: 5 tbsp.l.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in the recovery of erectile function.You can prepare a decoction based on it, or you can use a medicinal herbal mixture.In the first case, 1 tbsp.l.Nettle is poured with a glass of boiling water and left for 20 minutes, after which the content is filtered through gauze / fine sieve.This drink should be taken some time before meals.The second way to use nettle is to include it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies for rapid increase in potency in the form of decoctions and tinctures are given in courses of 10-30 days.You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine is approached with all responsibility.
Healing herbal baths
Often the cause of a poor erection is emotional overload and stress.A man just needs to relax from time to time.You can combine business with pleasure by taking hot baths with various herbal decoctions.
The best results are shown by baths with bay leaves or medicinal chamomile.To prepare them, you don't need anything complicated, just dry herbal ingredients and water.Immediately before taking a bath, you must prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.Then the solution is added to the bath.This water procedure can be carried out every day for 0.5 hours at a time.
Another option for potency-increasing means is a bath based on pine decoction.Both pine branches and pine cones, which are equally rich in useful resin and tannin substances, are suitable for its preparation.To prepare the decoction, the plant material is poured with water and boiled for about half an hour over low heat.Then the whole closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength.Their peculiarity is that a person does not completely immerse himself in the water, but only sits in it.Therefore, a pair of basins in which a man can sit is well suited for this method.There should be cold water in one basin, and hot water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water for the same amount of time.This procedure should be completed in two week courses once every 3 months.
It is difficult to choose the best means for increasing potency: each body is individual and can react differently to different substances.But centuries-tested folk methods of treating male impotence allow you to choose from a multitude of options that will help in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.